Holistic Healthy You © 2013

Holistic Healthy You 

The Institute for Integrative Nutrition was a big influence in improving my health. I love sharing my experience and now have friends from around the world. You can sample a class if you're interested in learning more.

Personal & Group Health and wellness coaching

For a signed copy of my

book click the link below.

Hi, friend!


Thank you for visiting my website. I am passionate about sharing the connection between health and nutrition. I've devoted my life to learning the connection between food, lifestyle and health. Motherhood, education, and personal experience have shaped my work. As I continue to learn from your personal stories, I continue to learn and grow and therefore, teach.

I believe we all deserve to live a healthy life without chronic illness and disease through knowledge of prevention.

If we move past our present beliefs and let go of media demands, we can start to improve our own intentions and individual needs.

Lots of Love,

Healthy News ~ Healthy Love


Thank you to all who showed interest in my sugar workshop. here is an email from one of my guests after we discussed reading labels for hidden sugar. 

"I had a look at one of my cranberry chewies. Tons of sugar. I did get a lot from your talk and will be looking to filter some of this sugar out. like you said, it isn't the obvious, its the stuff masquerading as "healthy".  S. F.

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